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Боли в сердце.
Если болит сердце и не только от любви
Обнаружили Сахарный диабет.
Диабет: неужели вкусной еде конец?
Болезни от хорошей жизни
Едем на море. Болезни оставляем дома -
здоровье в путешествии
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От дорогих пирожных тоже поправляются.
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"Здоровье 5 звезд"
Автор книги - известный специалист по натуротерапии Владимир Соколинский. Автор всего девяти книг, многие из которых переизданы.
Более 15 лет практического опыта.
Ежедневно консультирует, подбирает уникальные индивидуальные программы оздоровления.
Постоянные посетители его Центра - известные артисты, политики, чиновники, бизнесмены, жители Петербурга и разных городов России, ближнего и дальнего зарубежья.
"Очень удобная практическая книга.
Написана иронично, но "по делу"
Замечание неизвестного читателя.
You get busy in a gym. How to get from a gym and fitness benefit for a health
sacred to the theme decline of weight, geared-up for compatriots, above-ground
outside Russia and using the English-language keyboard. We ask sorry for
If you want to
read an original version in Russian language pass on
Men differ from women, and teenagers from pensionaries. New idea, not true?
And trainers are in a фитнес-клубе, water in a pool and instructor on an
aerobics for all identical. If to continue this philosophical research, then it
will be necessary to acknowledge, what employments for the people of having
problems with superfluous weight on principle differ from trainings of худышек,
and such illnesses, as osteochondrosis, артроз, phlebeurysm, сколиоз, high blood
pressure, saccharine diabetes and even pyelonephritis, a colitis and hepatitis
give the special charm to the purchase of subscription in a prestige club.
Ekstrima lovers can test the happiness. Maybe, intensifying will come, can it is
I will say only at once. I consider sincerely, that walking in a club needs
to all, whoever is paralysed. And walk already more than two years regular and
spare, that did not conduct there the childhood after strengthening of мышечного
vehicle. Then in 18 years, more credible than all would not be torn slightly on
a summer residence and did not have a necessity to develop the author systems
for renewal of joints and spine, which were ill without a trainer hall years ten
every blessed day.
A question stands not on русски straight: to give to itself the physical
loadings or not to give, but fully civilized: how to help to do employments in a
фитнес-клубе maximally healthy.
Grasp at a barbell only if it falls on you
A dosage of loadings is
a main task of instructor or trainer which is strictly obligatory
you. People, running across with senseless eyes from a trainer to the trainer or
trying on a dispute how many will press out with a barbell cause horror. Risk
good cause is eventual, but in fact we talked about a health. And now time to
explain why unassisted specialist on making healthy of employment in a
фитнес-клубе often does not give the desired result.
Imagine the car of 10-years-old remoteness, the last time driving out outside
the city in young days. And on what that прихоти of the proprietor he
accomplishes exploit and rides to Kirghizia the motion. I hope that it caused in
you the same emotions of anxiety as for me. But roads, apparently, on all
постсоветском space of not German quality, so that it must be terrible.
Organism of man not going in for regularly sports similarly reacts on a
barbell as motor-car секонд-хэнд on the roads of the CIS. Without rhyme or
reason an owner requires to reconstruct circulation of blood in muscles,
carbohydrate exchange, work of the сердечно-сосудистой and hormonal system. At
first body an evil resists to the new tasks
- hurts and aches. Then, if on a trigger you press an
overstrain, depression, is without a measure included, chronic illnesses are
intensifyed. For many such scenario results in the waiver of trainings or
diminishing of their intensity to the slow swimming in a jacuzzi.
And all that needs it was to be provided to the organism support as natural
preparations, known in the whole civilized world. Higher than loading - there
is an additional
requirement in the bioactive matters of participating in an exchange matters.
Simply give to the organism a correct fuel as vitamins, oligoelementss and other
necessary matters and he fine will drive you to the tops of sporting
achievements: to the beautiful figure, good tone, increase of forces and
And does a jester can with them, with trainings? As that lived before.
No will turn out. As it is so stopped up by nature, that
disburse illnesses we mostly for the not mobile way of life and plenty of
stresses. And winning over this stress is possible only creating the reasonable
physical loadings. One is ousted to other. Besides exactly the мышечная system
is basis of your
health. In fact initially our body was created not for circulation on shops,
relaxations in the company of friends after a bad day in an office. The
condition of survival of man was ability to hurry after a mammoth. Accordingly
digestion is needed to give food to the muscles, a heart and vessels will put
blood to them, buds destroy the products of exchange of matters, the nervous
system manages motions, hormones regulate growth of muscles et cetera
Sootvestvenno not straining a muscle regularly hardness to expect a general good
health. In the conditions of мышечной laziness other organs also weaken after
the lack of need. But also the inadequate loadings also are not useful. So for a
barbell at the beginning of way grab, only if it falls on you presently.
The most important preparations, making better efficiency of trainings
For the man of any level of trained matters as his liver, buds, works, how
sufficiently in the organism of vitamins and oligoelementss. I especially advise
on the initial stage, and also then every floor-years to conduct the
prophylactic cleaning of intestine and liver, and also three each month to
accept high-quality vitamins and oligoelementss. For advanced
- vitamins are needed two
each month. What better will be mastered from food useful matters, the
high-quality cages (and it is a rejuvenation neither much nor little) will begin
to brush up -
consequently intestine. What better exchange of вещетв, clearing of blood, than
more active a hepatin provides oneself in muscles, the they are more trained,
beautiful, strong, less than fatigue -
that is why a liver is important. Buds are responsible for
a mineral exchange and maintenance of water in an organism. Without
oligoelementss and vitamins the exchange of matters does not go normally.
Besides vitamins it is antioxidants, and their protective action simply
necessarily. During physical work in cages many toxic matters appear and they
are just rendered by harmless by vitamins. A process reminds incineration of
fuel in your machine. Even if it works ideally, however under an exhaust,
sleeping is not recommended. At combustion of fats and carbonhydratess in our
organism also not «divine
dew» appears and
it costs in good time and high-quality to destroy. Thus anxiety
about the organism from within does not quite abolish trainings. In this month
beginners it is just met a фитнес-карьеру with trainers, work off a technique
with a trainer, gradually promote endurance.
For clearing of intestine I usually recommend two most comfortable natural
preparations is a
complex of коло-вада plus or нутриклинз. I will quote other chapter from the
Kolo-vada a plus is accepted 14 days. To it better as early as flow of two
weeks to drink the Coral calcium. Some people, suppose naively, that water is
insisted on a coral calcium needed for addition to the oligoelementss which
allegedly washed at clearing. It not so. Gives no global loss of neither
vitamins, neither minerals nor useful bacteria of коло-вада. It is simply needed
to remember that all matters (including - harmful) in blood and other liquids
are in our cut-in state. And in an order to provide an exit in the road
clearance of intestine from a wall all superfluous, and also to help in passing
of thousands of biochemical reactions in an organism in the process of clearing
it is needed to provide them raw material in a kind микро and macronutrients. By
coral water we aim to give natural composition to blood. Clearly, why here coral
water is better than other exactly. On the composition corals, growings at banks
Japan, maximally copy correlation of oligoelementss in blood of healthy man.
I saw in a highly sensitive microscope as blood changes after the reception
of only one glass of coral water. Mobility of bloody little bodies is increased
and they stop to look as agglutinate. In other words fluidity of blood and its
ability to feed and clear fabrics of different organs is outwardly increased
In addition to drink a 1,5 litre of liquid in the day of in general it is
extremely necessary in the process of clearing. Imagine the washable of linen in
water which is not changed. Doubtful picture. Not true?
In the period of reception the коло-вады producer of product recommends to
add to it so-called mud «Gidrosel'». It is a mineral concentrate of
нанокластеров (as a silox, sulfate of magnesium, carbonate of potassium),
reducing the surface-tension of water due to freeing of the negatively charged
hydrions. A mud гидросель does water of структуированной, more fluid, helps an
intercellular liquid freer to circulate.
Program of коло-вада a plus plugs in itself packages with enzymes,
противопаразитарными компонентами, herbares for the improvement of digestion,
vitamins, lactobacilluss. They are accepted on a very simple chart. you take a
package under a number and drink a few pills and capsules. In the middle of
course on 3 days it will be necessary to limit itself in a meal and drink only
juices and cocktails from powder of коло-вады. Then 4 days again pills and
People, not feelings an effect from the reception of коло-вады a plus I did
not see. Besides the improvement of overcooking of food and harmonization of
appetite, majority marks the decline of weight, improvement of the state of skin,
general tone. For some women clearing of коло-вада plus it the first step to
long-awaited pregnancy, as after clearing a menstrual function gets better and
probability of pregnancy rises.
Nutriklinz. If Kolo-vada plus showed oneself too difficult with its packages,
then use other deserving product. Him I recommend already more than 15 years.
For this time a price and twice packing changed one hundred times, but quality
and forecast effect remained former. In his composition of which a microflora,
enzymes, хлорелла, vitamins, enters together with two types of cellulose (by a
digestive and not digestive), minerals et cetera If to observe a dosage set by
an experimental way and considerably less,чем is written on a jar, then an
effect turns out considerable and soft. An intestine works much better (but
without excesses) already in 10 days. There is the ферментативная cleaning
inaccessible a black draught, to the enemas and мониторной cleaning of intestine.
Begins to be better overcooked eaten, дисбактериоз leaves gradually. It is
special it is important for men which plan to grow мышечную mass. It is needed
it will be to drink albuminous cocktails, and at presence of дисбактериоза from
them will begin, as my teacher talked on therapy of «пуччини, паганини».
you will clean an intestine and deliver itself from
Composition of Nutriklinza for a certificate: Flour of seed of white
• хлорелла with the blasted cellular walls 0,7 %
• acidophilic bacteria (grown on a carrot) 0,01%
• стеркулия платанолистная 5,0%
• бета-каротин 0,1 %
• a buckthorn is purgative 0,15%
• aloe faith 0,1 %
• papaya 0,1 %
• black walnut 0,7 %
• pods of сенны (senna) 0,25%
• гамма-оризанол 0,05%
• organic germanium 0,01%
• cayenne 0,1 %
• wild rose 0,2%
• garlic 0,1 %
We accept Nutriklinz on a chart: first three days for 1\4 tea-spoon in a day,
washing down plenty of water, after yet week for 1\3 tea-spoon and two weeks for
1\2 tea-spoon. Not combine a reception food and necessarily drink powder right
after dissolution in glass of water or juice. After a couple of minutes he will
grow into kissel. During a day drink everything no less than the litre of water.
After the reception of коло-вады or parallell with the reception of
нутриклинза (from the second week) look after and about a liver. Will use
natural complex «Layver 48».
It is tested. Operates. Accepting Layver 48, we not simply reduce
weight, but yet and considerably strengthen the health. A liver
is an universal filter. When
a liver works correctly, then blood effectively purges the cages of all organism
from internal and external poisons. So it is possible to say that it is
preparation for the decline of weight, although parallell he yet and a liver
will remedy you.
Another secret about which forget often: a liver works in a pair with a
pancreas. Which produces insulin and глюкагон the same
are hormones necessary for
mastering of carbonhydratess. And exactly the normal structure of bile (produced
to the thin captain) is very important for the prophylaxis of damage of pancreas.
If a bile is «aggressive»,
then it can be pelted in the channels of pancreas and create the
enhanceable loading on it.
A few herbares (goose-grass, nettle, immortelle) and connections of sulphur
enter in the complement of «Layvera 48». And to mix up them «from a vegetable
garden» and get the same result.
But, does not turn out. Brandname composition has the
technological secret saveable as a «age-old мегрельский recipe».
Although some researchers add that technology to age-old
east medicine yet from times of Avizenna. So it or not -
will leave to the historians.
It is important for us, that the monthly course of reception
of «Layver 48»
is able substantially to
improve a lipometabolism in a liver and in an organism on the whole. The
physical loadings and any жиросжигатели work better on a background it. Very
pleasantly, that finally that begins to come to the norm appetite. He becomes
less «wolfish» much.
We accept Layver 48 for to a 1 capsule 2-3 times per a day to the meal during
20 days. For the best effect on this period considerably will decrease the
consumption of alcohol and fat food. Although about what it I? you are a
Then. After the course of clearing (on the second month) enter vitamins and
oligoelementss in the life. So they better will be mastered. The best vitamins
are Vitabalans 2000. I already wrote not once about them. The strongest place of
complex of vitamins of Vitabalans 2000 is
rich experience of the practical use. In our family and
accordingly for the patients of Vitabalans 2000 used already about 15 years. On
an allergenicity etc. I also put hard five to him. Last time recommended him to
pregnant daughter. Of second principle отличие- composition of complex. Hardness
to find other complex of especially natural vitamins with such composition.
Composition of Vitabalans 2000 for a certificate:
Vitamin And, Inositol, in-carotin, Kholin, Vitamin of Å, paraben, Vitamin of
ñ, Calcium, Folievaya to-that, Phosphorus, Vitamin of V1, Vitamin of V2, Iron,
Niacinamidum, Magnesium, Vitamin of V6, Zinc, Vitamin of Ä, Manganese, pond
Bioscums, Potassium, Pantothenic to-that, Chrome, Niacinum, Selenium.
Additionally in Vitabalanse-2000 contained: the ferruginous-10ìã stuck, гинкго
of билоба-0,34мг,горец multiflorous -10ìã, to goth of stake-10ìã, decorative
merry-10ìã, yellow sorrel-10ìã, ginger-10ìã, cayenne-10ìã, sheet of
pipsissewa-0,34ìã, sheet of êð.ìàëèíû-10ìã, sheet of dandelion-10ìã, sheet of
papaya-10ìã, sheet of peppermint-0,34ìã, brans of almond nut-10ìã, brans of
rice-10ìã, parsley-10ìã, спирулина-25мг, проантоцианидины-66,7мг,
сарсапарилла-10мг, dill-10ìã, whortleberry-0,34ìã, эхинацея - 10мг, 63
microelements in хелатных forms. In other words Vitabalans 2000 provides the
maximal amount of useful matters. Thus he is an absolutely not allergen.
Vitamins and oligoelementss -
good because 100% natural. And on a cost, the month of reception
of Vitabalansa treats all approximately in 500 roubles.
We accept vitamins for to a 1 pill in a day. A course is 1 month, after
interruption 1 month and repetition. For the men of actively practicing with
heavy scales and «игровиков» (тенесистов, volley-ballers, footballers etc.) and
boxers is a reception
courses, plus for to a 1 capsule in days trainings.
Parallell we accept oligoelementss as a coral calcium. In general fight
against закислением of organism it is a head stone in the theory of rejuvenation.
At the deficit of oligoelementss a кислотно-щелочное equilibrium and blood is
moved «закисляется». Eta cleanly a биохмическая «theme» hinders to the normal
cellular breathing, normal update of cages, abandons much недопереваренных «wreckages»
in the process of exchange reactions. From them there are many matters
- toxic. The decision of
problem of закисления is satisfied simple: it is needed to move to live
somewhere in Andalucia or to Uruguay where much benefit is in green-stuffs and
fruit. Other way - to
drink oligoelementss as powders or capsules. And here the most clever method
- to drink water,
insisted on a coral calcium. The domestic dream of age-old remoteness is
incarnate in the coral calcium of the Japanese origin cleanly: here to do
something such that then to do nothing.
Composition of oligoelementss (a few ten) is so balanced indeed, that it is
enough to place them in the body, and farther an organism already will build on
them on purpose. Many notice the improvement of the general state and capacity
already in a week reception of coral calcium. Work of buds and arteriotony is
quick than all normalized -
superfluous water leaves. If in the process of trainings not to
normalize an introductory-salt exchange, then an organism often reacts the
increase of pressure, head pains, edemata, stone can speed-up appear in buds. In
addition, a fight against целлюлитом will not go quickly if on to touch internal
edemata. A coral calcium removes similar risks.
We will say thank you to corals, to growings in strictly certain part of the
Japanese sea and processing for us in a comfortable for mastering «animal» form
oligoelementss from salt water. Due to them, it is enough to put in 1,5 a with a
capacity of one the liter jar package with a coral calcium and in a few minutes
it is possible to drink correct water with healthful properties. Simpler only «on
a stove to lie». To
the word, comfortably to take with itself coral water and on training. Before
loading it is needed to have a drink glass of water and further at the first
symptoms of hunger for a few mouthfuls. you remember that thirst strongly
reduces an effect from training. Drying itself needs to the fighters and boxers
before competitions, and for фитнеса not only not usefully but also very harmful.
Accept coral water simultaneously with vitamins after clearing. Nevertheless
if you have problems with pressure or with joints and spine, and also with buds,
skin, nails, then it can be drunk and parallell with нутриклинзом or коло-вадой,
and the more so with cleaning of liver. In future we accept a coral calcium not
rarer what 2 times per a year or more frequent at irregular and not strongly
Superuseful trainings at the sick back or sick joints
I know about what talk, as it now passed to the free scales and take away a
wife on hands from a pool, and before itself extracted from a machine in half
bowing. Combination of natural preparations and reasonable trainings helped
helped to take an osteochondrosis under control. That do: we read with an
instructor 10-20 times on the initial stage to work a technique and avoid
intensifying, fix muscles, inward accept хондропротекторы (Artros or Geladrink
фаст at a pain syndrome) and coral calcium.
Artros it is quite unique preparation for me. Till he began to be exclusively
produced for a center «Recipes of health» powder of operating matter was
registered as raw material for sporting food stuffs. There is very good
information of clinical researches of operating matter
- колламина. One misfortune.
Extremely an effective matter was very tasteless and difficult in a production.
An only one factory in Russia is able to do powder, and pills or capsules do not
turn out from him, though cry. Western producers did not begin to suffer and get
гидролизат of collogen on more simple technology and flavours add. But also an
effect less than from him, why and it is necessary to гидролизату to add
глюкозамин, хондроитин and other matters. In Artrose there is ферментативный
гидролизат of collogen (колламин-80) 80% cleannesses, powder of healthful
mushroom of шиитаке for support of противоспалительных reactions, powder of
parsley making better taste and operating as a lung is diuretic. Even 32-day
course of reception Artrosa at an osteochondrosis, hernia of межпозвонкового
disk, артрозе gives the improvement of structure of fabrics, what the
oedematousness and pain diminishes due to, mobility is increased. For the
improvement of the state of spine and joints it is needed to improve circulation
(for this purpose practice mildly, прокачивая blood through muscles, washing
them) of blood and improve the feed of fabrics (for this purpose we accept
We accept Artros for a 1 sprinkle of snow in a day in the first half of day.
Course 32 days. Conduct powder in glass of juice, drink, refill yet an a bit
liquid and gather additionally the remain of powder on walls.
It is possible to create yet more sanatorium terms for the back and joints.
All know about efficiency of dirts. But to ride right now it was not planned in
vacation. There are not problems, as a sanatorium came to you home. Exactly such
dirts, as use in спа it is possible to inflict on the worn out with suffering
extremities and at home. I recommend medical dirt «Anapa»
or шунгитовую paste of
«Shungolit». Both it is drawn from banks by a soupspoon,
warm up above the spout of tea-pot and inflict a skim on a joint. If it is
required to treat позвоночник- that without the special warming-up inflicted on
vertebrae by a stripe breadthways to 5 see on one department (neck or lumbar).
From above polybag, from above to conceal a warm shawl, towel, by a blanket etc.
We lie 20 minutes whereupon take off composition a moist rag or take a shower.
Right after it again cover the place of procedure warm, and the best of all
leave to sleep. Effect from 10 procedures parallell with trainings and Artrosom
will compel many to be thoughtful about sense of journeys to the masseur on Bali.
I very love Artros, but acknowledges that he is tasteless. If you are a
possessor of the refined gastronomic taste and are afraid to lose ability to
distinguish Chablis of different years, then use more unintricate on technology,
but aromatized Czech гидролизат of collogen. He is named геладринк plus and
accepted also during a month for to a 1 measured spoon in a day.
In the case when we found intensifying of osteochondrosis or arthritis, then
here Geladrink will more walk up фаст in capsules. In his composition natural
противоспалительные matters are included by an anaesthetic action. A main
operating component is a natural extract - босвелин, possessing a
противовоспалительным action. Bosvellovye of acid improve кровоснабжение of
joints and restore
ability to travel cross-country of blood vessels, спазмированных from toxic
influence of products of inflammation. They
can also create additional circulation of blood, providing,
improvement of кровоснабжения in
We accept for 2 capsules of Geladrink фаст 3 times per a day. Course 30 days
In future not forget that about хондропротекторах and coral water. What
anymore will be weight, with which you get busy or than more time you will begin
to conduct on a racecourse or in the hall of martial arts, the it is more active
needed to protect joints and spine. All bodybuildings, with shock elements it is
early or late run пауэрлифтингом and martial arts into chronic pains in area of
locomotorium. you will pay regard to that in a hall for many налокотники,
knee-guards, belts. Avoiding traumas is possible carreer accepting
хондропротекторы and supporting balance of minerals (артрос, геладринк, coral
Superuseful trainings for the decline of weight
I will not be very detailed, as a whole chapter is devoted this theme. I will
say briefly, that here you with thanks will reminisce cleared by Layver 48
livers, absence of internal edemata, cleaned by coral water. It will be
necessary also to have a drink карнитин and гарцинию, астролин or chrome chelate
for restraining of superfluous appetite.
More detailed about a method read in a chapter «From dear pastries that put
Superuseful trainings at problems with a heart and vessels
Blood thickens at the active physical loadings, an arteriotony rises and it
can threaten intensifying at high blood pressure, arrhythmia, ischemic heart
It can be easily avoided using natural preparations. First of all we reduce a
cholesterol by «Lipobalans». He plugs the высококонцентрированный extract of
immortelle in composition. An action is based on adjusting of balance of bilious
acids and cholesterol in a liver. As a result of monthly reception blood becomes
a less problem due to the improvement of amount and quality of cholesterol.
We accept «Lipobalans» for to a 1 capsule 2 times per a day to the meal.
Course 30 days.
Parallell!!! we care of tone of vessels. Spasms do not need us. Blood must
flow to the workings muscles easily and freely. For this purpose there is «Korbalans».
Recipe of the known pharmacologist of professor L.A.Nikolaevoy. Protects the
walls of vessels from a damage free радикалами. Also calms the nervous system
and normalizes sleep, improves memory and attention. Korbalans contains: extract
of grass of пустырника cardiac (useful at high blood pressure), extract of
garden-stuffs of hawthorn кроваво-красного (useful at arrhythmia), an extract of
vine stone is a world
leader on defence of wall of vessels, extract of grass of центеллы Asiatic (other
name «To goth of stake» or «grass of memory»,
instrumental in expansion of vessels, dilution of blood,
reduces the sensitiveness of cages to the lack of oxygen at an ischemia), an
antioxidant is selenium. Together Lipobalans and Korbalans form a люксовый
complex for vessels.
We accept «Korbalans» for to a 1 capsule 2 times per a day to the meal.
Course 30 days.
At ischemic illness of showing up attacks stenocardia and by hypertension
strokes however surprisingly to practice that it is possible. Certainly, heavy
weight here does not fit already, and racecourse, bicycle, элипс under a
protection natural preparations very real. I do not remember, I told already
this case or not in a chapter devoted to the heart and vessels, but I have an
acquaintance which due to the permanent use of natural preparations began to
cause a not fast and on doctors to walk, but plays with friends in football and
tennis in Turkey, and after it manages yet and to have a drink on a heat. One of
wonder-working facilities due to which a stenocardia and high blood pressure
stepped (besides clearing of vessels and liver) back it is amino acid arginine.
By the way from a luminary Russian нутрициологии professor V.A.Dadali I heard,
that in Japan an arginine is successfully applied in place of nitroglycerine.
Amino acid an arginine extends shallow arteries
are capillaries and the same
removes the risk of crampies of vessels. Besides it the channel of blood is
considerably increased through muscles -
We accept Arginine for to a 1 capsule before and after training. In other
days - 1-2 times per a
day in the first half of day. Course of prophylaxis
- 30 days simultaneously with
«Lipobalansom» and «Korbalansom»,
after accept only in days trainings.
Superuseful trainings for the increase of мышечной mass.
About women we in this case talk not so in detail, as for you nice ladies,
muscles substantially grow only from the injections of illegal preparations. And
scarcely you need a biceps as for champion «Olimpii». And beautiful resilient
muscles for a woman are arrived at by a correct feed and exchange of matters (see
chapter «From dear pastries that put» on weight about clearing and chrome
chelate, гарцинии, астролине). In the plan of trainings the greatest value has
plenty of repetitions with small weight. Tone of muscles, mainly, is provided by
minerals (see is a coral calcium).
Widespread womanish error -
to get busy for hours. Physiology of woman is sharpened under
maturing of child. If to give the long loading, then then an organism will try
to stock more about a supply. As an example will remember swimmers. Their body
from a permanent cold becomes the special on a structure, with dense hypodermic
So 1,5 hour including a trainer hall and aerobic lesson
- fully suffice. Many
physiologists consider although, that active sexual life more effective of
aerobics. About a trainer hall such information is not present.
Main womanish preparation for the increase of training efficiency
is a coral calcium and
карнитин. The first allows to include the correct exchange of matters, improve
to tone of muscles and skin, second starts the process of incineration of fats
in a cage.
Accepting карнитин is needed directly during training. A valid for one
occasion dose is 1500 mgs.
For men, obtaining growth of muscles is possible combination of the competent
training, regular albuminous feed and reception of arginine and трибулуса. For
the correct training catch for a tail an instructor and create the personal
system, as that is written with in a magazine Schwarzenegger well for him, but
not necessarily for you. For majority of principle there is a division of
trainings on the groups of muscles. I.e. it is impossible in one day to train
the back and feet and biceps and deltas and press. Will grow nothing. Or go to
work as a gladiator or man of special troops on a thin end, then loadings will
become каждодневными and the «circular training» will work. How many times to
practice within a week choose individually. Every day it is not needed simply.
2-4 times per a week optimum. Reception of arginine, vitamins, minerals, the
conducted is preliminary clearing of liver and intestine simply will be
accelerated renewal of muscles. To tear their sense does not have. Strained
- give to grow to the
Training duration directed on growth of muscles
- 1 hour A man is not
adjusted by nature to the protracted work. His muscles well work on principle «waited,
went after, put to death, ate, rested».
When to accept vitamins and minerals we already talked at the beginning of
chapter (I will remind, after clearing). A «arginine» for increased пампинга (pumping
of muscles and washing of suckling acid blood) toast 30 minutes to training in a
dose 2 capsules (1000 mgs) and under age 30 years yet and before sleep (1
capsule) for activating during sleep of growth hormone. In days, when training
is not present, it is possible not to drink an arginine.
«Gold трибулус» as drink the source of plant of трибулус for
activating of own тестостерона, masculine sexual hormone without which neither
muscles grow, neither after a mammoth, hurrying is not desirable nor girls do
not draw. In our stress life тестостерон in a norm only for teenagers, and those,
whoever neither drinks nor smokes and does not sit in «Contact» at nights.
Besides трибулуса in preparation there are a few useful plants, successfully
influencing on a предстательную gland. More detailed in a chapter, devoted to
простатиту and potency.
We accept «Gold трибулус» for 2 capsules 2 times per a day during a month.
Finally, not forgotten to have a drink or eat squirrel during a hour after
training, 2 hours am not carbonhydratess, if does not want to collect not only
muscles but also fat. And in general not forget to consume a more albumen during
a day (1 g on the kilogram of weight). That it did not affect badly buds, we
cleared them in beginning coral water. you sleep 8-10 hours in a day. Restored
and raise on a health.
Employments in a trainer hall at a phlebeurysm
It is not absolute contra-indication, but life complicates. When you will get
busy in a trainer hall, then inevitably blood will begin to be increased
squeezed out in feet and varices will begin to make progress. It I report on a
case if you think that not training directly a leg will avoid a problem. Such
exercises as squat, подъем the feet of platform with a load etc. simply will
strengthen a varices. But even подъем barbells on a biceps also will promote
loading on veins. Do you disbelieve? Listen to the feet. One output. Reception
of венотоников and use of effective cream наружно. We will begin with simple.
Cream is inflicted right after training, since will chill feet a cool shower,
once again use cream before sleep. The best on my experience
is Gel Altai. In the
complement of the specialized cream of "Gel'Altay прима" enters at once a few
known antivaricose components, and reputation of producer legendary GelyAaltay a
plus talks for itself. Technology and secrets of production - on a height.
Ginkgo of Biloba is deservedly named the "tree of youth". In leaves plants
there is an unique complex of flavonoids, which extraordinarily beneficially
operates on the vascular system. Basic action of гинкго of билоба - to increase
the influx of blood in areas, testing failing in it, including lower extremities,
all arteries, veins and even shallow capillaries. The point is that гинкго of
билоба - unique from known to science of plants, containing specific matters -
гинкголиды and билобалиды, which prom
"Health 5 stars"
An author of book is the known specialist for naturatherapy Vladimir of
Sokolinskiy. Author of only nine books, many of which are reprinted.
More than 15 years of practical experience.
Advises daily, picks up the unique individual programs of making healthy.
Regular visitors of his Center are the known artists, politicians, officials,
businessmen, habitants of Petersburg and different cities of Russia, near and
distant foreignness."Very comfortable practical book.
Written ironically, but "in business" Remark of unknown reader