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"Здоровье 5 звезд"
Автор книги - известный специалист по натуротерапии Владимир Соколинский. Автор всего девяти книг, многие из которых переизданы.
Более 15 лет практического опыта.
Ежедневно консультирует, подбирает уникальные индивидуальные программы оздоровления.
Постоянные посетители его Центра - известные артисты, политики, чиновники, бизнесмены, жители Петербурга и разных городов России, ближнего и дальнего зарубежья.
"Очень удобная практическая книга.
Написана иронично, но "по делу"
Замечание неизвестного читателя.
From dear pastries put on weight also. How quickly to become thin, clean surplus, superfluous weight and survive
sacred to the theme decline of weight, geared-up for compatriots, above-ground
outside Russia and using the English-language keyboard. We ask sorry for
If you want to
read an original version in Russian language pass on
WE RIDE SOUTHWARD. ILLNESSES WILL LEAVE AT HOME
Well, say, you that trust that going aboard a plane and moving in space from
minus 20 in plus 20 -
will remain healthy. To god in the moment of creation of man and friend of his
life scarcely occurred to create the mechanism of acclimatization, allowing so
to reconstruct a biological clock for ten clock of flight. But resting is
desirable. My task to
tell to you in this chapter how to do, that «all was» and «nothing was for it».
We will leave a pseudorheumatism, early high blood
pressure, violation of hormonal background and tumours, going to growth that,
whoever knows how by natural facilities to prepare the organism to the trip.
Treachery of consequences of climatic stress consists in that on a south we
do not feel problems. Well unless радикулит will grab or a skin will be scorched.
And after return a health begins to remind about itself
not tomorrow, but where that in a month.
An exception is parasitogenic and other infections, brought from hospitable
India, Egypt, Thailand, Indonesia, China. In detail about it I wrote «Herpes
in the book. Vermin. The hidden infections» are
in 2006. Since my collection
was enriched by a few fresh examples. Especially often, why that problems arose
up after паломничеств in Ashramy in India. Whether then there more spiteful
microbes, whether then the spiritual transforming is impossible without physical
torments, but disorders of digestion arose up such, that domestic инфекционисты
could not help no antibiotics.
For those, who interestingly from what it is better to be saved during trips
in exotic countries, at the end of chapter I will give a short certificate -
quotation from a
And for all other -
only the most necessary natural facilities, which will do a
journey not only pleasant but also safe-health.
As is generally known, stage of sharp acclimatization, I.e. when an organism
is in a state of «accented a dusty sack on a head» proceeds 6-7 days. It does
not mean that after the week of rest it is possible to hurry cross-country races
on Maldives and to drink after it vodka in a sauna, but to immunity, heart and
endocrine system becomes however easier. Complete acclimatization for healthy
people takes place for 2-3 months. you will remember. Even persecuted by tsar's
police bolshevists treated oneself on Kapri (mild Mediterranean climate) not
week, but months. And soviet курортологи sent a worker in a sanatorium on 24
days. They conducted an amusing experiment: sent two groups of students from
Moscow in Sochi on 24 days. One group, rested savages - did, that was wanted,
became tanned and bathed, how many wanted. Other group rested under the
supervision of doctor, a stay was expressly measured out them on a sun, finding
in water, manipulation treatments. After returning from a south both these
groups were by us inspected.
At those, who rested savages, immunological changes after a stay on a resort
were so expressed, that they went back to a norm only in six months after
returning in an usual climate. At those, who rested on scientific
recommendations, these changes were minimum, and soon after vacation their state
Where now курортологи? At least in Turkey, Tunis and Egypt to me them finding
out was not succeeded. Therefore listen to my advices.
So, to the journey.
Program minimum. We accept vitamins and oligoelementss, as exactly from their
maintenance in an organism the reaction of organism depends on stress, level of
immunity (and risk of infections and опухолеобразования), hormonal background.
For life not навитаминизируетесь, but for a start хватит. We drink Vitabalans
2000. Tested by me on hundreds of people, including itself and family. Begin a
reception week prior to a journey. For to a 1 pill in a day. We continue during
all journey. In the period of acclimatization the expense of vitamins and
oligoelementss rises considerably. Maintenance in fabrics of antioxidants is
especially important: vitamins And, With, Å, бета-каротина, selenium. They
protect cages from a damage. Including they protect your skin from a damage and
development of tumours, and also фотостарения which all cosmetologists frighten
pretty women, a sun.
During rest you will add to Vitabalansu 2000 useful matters from the «Swedish
table» - the
real oranges, grapefruits,
tomatoes, strawberry and dates with a fig. It will not be much. Did not see yet
nobody with гипервитаминозом on a resort. For example, during hikes in mountains
to 2 gs of ascorbic acid are appointed tourists in a day. So even system of
ultra all is included does not threaten surplus of vitamins.
Program максимум - for persons interested to live so long to the
Besides vitaminizing, clear a liver. And it is necessary not only for the
judges of unlimited amount of beer and other swizzles, and even for fully chaste
holiday-makers. A digestive highway both tests enhanceable loading on rest. At
home you scarcely eat so many and often, as it is offered in modern hotels. And
composition of food differs from usual. And speech not about the smoked crickets
and stew from a python. Fully banal potato, tomatoes, onion grew here quite on
other soil and collected the great number of other matters from it, and fish
floated in other water and even milk not look like domestic. Exactly a well
working liver will help correctly to react on all of it variety of edible flora
From the state of liver depends as an organism is quickly abandoned toxins
gettings inward from the scorched skin, how many superfluous kilograms will be
put aside or will go away for vacation, whether there will be problems with the
increase of pressure on a background the jumps of cholesterol and even stability
of menstrual cycle for women.
For «abusing» is
clearing and defence of liver it is a contribution to the prophylaxis of
For clearing of liver use the east vegetable-mineral composition now produced
exclusively for a center «Recipes of health tested by centuries».
This natural preparation of Layver 48. is named
We accept him for to a 1 capsule 2 times per a day month prior to a trip or
on emergency for two weeks and then continue in a journey.
Another important mean which will protect from the unpleasant openings
for-returning it Meyshi is
mushroom powder of шиитаке and мейтаке. These two mushrooms are
known as healthful, normalize immunity and hormonal background. Dl has us value
both. It is especially useful to remember about Meyshi that, who knows about a
presence for itself of high quality tumours or that, for whom near relation
suffer tumours. Acclimatization is always related to the increase of activity of
free радикалов and falling of immunity, that creates a risk. Activity of herpes,
папилломавируса, presence of хламидиоза, plenty of birth-marks on a tel it is
absolute testimonies to the anxiety about immunity to, after and during a
Meyshi accept week prior to, in time and week after a journey (only to 30
days) for to a 1 capsule 2 times per a day.
During flight. Necessarily for execution
As early as time of flight begin to drink liquid in an enough body. For the
normal functioning your body requires a 1,5 litre of liquid in a day. During
flight due to hard-cured air and pressure fluctuations in a salon, a requirement
grows in water. From lowering of atmospheric cabin pressure airplane, the amount
of oxygen goes down in blood of passengers. And yet about gases. At the decline
of pressure gases as is generally known broaden therefore there can be swelling
of intestine and stomach-ache at flight. Accordingly before flight not drink
газированных drinks. The best of all to drink every o'clock of flight on glass
of clean water of room temperature. In concert it подвигнет to the frequent
visit to the rest room, that unusually usefully in mid air, as hinders to the
bradyhemarrhea and thrombosis of vessels. To sit long without motion extremely
harmful, by an especially suffering phlebeurysm and сердечно-сосудистыми
diseases. «Drying» up of organism
is instrumental in the thrombosis of veins.
And another remark for дайвинга lovers. To fly home in a day when immersions
were accomplished wrong. you will hold back from admiring beauties of the
submarine world, minimum 12 hours prior to landing in an airplane differently
such overfalls of pressure can strongly not please an organism from high to low.
Whether it is necessary to talk that habit to have a drink in an airplane all,
that is purchased in duty-free it is wrong habit. An alcohol in an amount the
floor-bottle of whisky for 2 hours is harmful and on earth. In mid air he will
prolong acclimatization on 3-4 superfluous of day assuredly.
Read these recommendations to the journey, as, finding oneself in a heat and
comfort, certainly will forget about everything in the world. And nevertheless.
In the first day after arrival endeavour to strain all will-power and go by a
bar. Alcohol it is poison.
In addition, even if at home you visit a фитнес-клуб two times in a day,
after arriving give to the organism one-two days to rest before allowed in all
severe with animators or to wind circles on an embankment in Nice, striking
circumferential the endurance of experienced джоггера.
From natural preparations continue to use Meyshi for support of immunity and
natural vitamins of Vitabalans 2000 -
for everything. From the first day very advise to use butter of
tea tree for the prophylaxis of acquaintance with local vermin and infections.
It is an extraordinarily strong natural antiseptic. There is one enough drop in
a day, accepted with water or piece of bread, to be in a sufficient degree
protected. Considered that for to modern medicine butter of tea tree was opened
by James Kuk. Arriving to Australia with an expedition in 1770, he looked after
aborigines, which brewed from the leaves of local tree drink, replacing by him
tea. Besides the use in food, aborigines made out of butter of tea tree a
healthful extract for treatment of scurvy, skin diseases, sunblisters, tropical
infections and bites of snakes. In more late time butter of tea tree was used as
an antiseptic in stomatology and added to technical butters, to reduce the
negative consequences of traumatism at oppressed the capitalists of workers (damages
skins, got by them in the process of oppressing, better overgrew due to butter
of tea tree). It is inward possible to accept only high-quality imported 100%
butter. In the ordinary Russian pharmacy such is not for sale. In Finland and in
Austria - saw. And it
stands there approximately similarly as well as in a center «Recipes of health»
are 20 euros for 25 ìë.
As well as it is fixed, as a tea tree grows in Australia and NZ, and it is
More than 1-2 drops in a day, accepting butter is not needed, it however
ether and in great numbers for buds surplus.
If you know that with digestion for you not all is smooth at home, then
enzymes are an extremely useful next to last chord for the medicine chest of
traveler. Optimum composition is in preparation of the Biowinters (THE USA). We
accept for 1 капс. 2 times per a day with a basic meal. Enzymes, similarly as
well as vitamins participate in all meaningful exchange processes and at most
people their level is mionectic, that results in deceleration of exchange of
matters. Enzymes have besides all other also and противовоспалительное action,
that helps them to protect your organism on rest from intensifying of chronic
diseases and consequences of poisonings and sunblisters.
Here, perhaps, and all. Remains to put a plaster and peroxigen in a suitcase.
Both very comfortably to have in the personal use, as will not speak to the
doctor rubbing a leg new shoes or scratching slightly an elbow on a tennis court.
Only 6 facilities, making heavier luggage, but substantially facilitating an
anxiety about a health.
"Health 5 stars"
An author of book is the known specialist for naturatherapy Vladimir of
Sokolinskiy. Author of only nine books, many of which are reprinted.
More than 15 years of practical experience.
Advises daily, picks up the unique individual programs of making healthy.
Regular visitors of his Center are the known artists, politicians, officials,
businessmen, habitants of Petersburg and different cities of Russia, near and
distant foreignness."Very comfortable practical book.
Written ironically, but "in business" Remark of unknown reader