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"Здоровье 5 звезд"
Автор книги - известный специалист по натуротерапии Владимир Соколинский. Автор всего девяти книг, многие из которых переизданы.
Более 15 лет практического опыта.
Ежедневно консультирует, подбирает уникальные индивидуальные программы оздоровления.
Постоянные посетители его Центра - известные артисты, политики, чиновники, бизнесмены, жители Петербурга и разных городов России, ближнего и дальнего зарубежья.
"Очень удобная практическая книга.
Написана иронично, но "по делу"
Замечание неизвестного читателя.
A health is in a trip, or how to leave illnesses of house
sacred to the theme decline of weight, geared-up for compatriots, above-ground
outside Russia and using the English-language keyboard. We ask sorry for
If you want to
read an original version in Russian language pass on
To leave off smoking it is necessary. If you certainly do not trade in an own
body in the vestment of Peter I and does not sit before a camera in form sea
captain. Going them nowhere as without a tube with a fragrant baccy
- will not purchase. To leave
off smoking all ordinary people stands as absence of problems with a health at
smoking is a chance.
Doctors in the whole world: requiring payment and disinterested in your
treatment will confirm that the risk of shrine rises at smoking, problems with
breathing, allergy, heavier will flow with age vascular diseases. Smoking woman
more money outlays on a cosmetologist and stomatology. A smoking man before and
more credible will run into problems with potency. And is it necessary to you it?
Answers for a question: «why smoke» strike
the child's uningenuity. For a company, for weakening, on
habit. Here, perhaps, and all list.
Similarly small and list of arguments against leaving off smoking right now.
With all it is possible to help to understand by natural preparations.
You are afraid of «breaking» -
suggest to conduct clearing of liver and blood and use vegetable
enzymes. In the total -
it will not be very.
You are afraid to put on weight are
those enzymes and facilities for adjusting of
Do you fear that without a cigarette hands will tremble and will begin to
make at people? It is possible to avoid it by the natural «pills of happiness»,
supporting the exchange of matters in a brain and
returning an adequate reaction because it will make not a single sedative out of
Unique with what it is impossible to manage by my facilities so it with an of
principle desire and with gregarious sense. I.e. in theory a "easy method to
leave off smoking" exists, only for him there is not the unique miracle-pill,
and a complex is required.
Unlike alcoholism or drug addiction, dependence on a tobacco is not such
strong and exaggerating physical traction is not needed. To leave off smoking
very really, and I will tell as it to do maximally comfort and safely.
There is only one relative contra-indication. If you smoke a few ten of years
and already a heart attack or stroke happened or there is the expressed ischemia,
then a hardover from smoking on this recipe is impossible. I am a not supporter
of experiments above a health. Nicotine in the beginning weakens the wall of
vessels, and then, there is a spasm. Therefore hardover from smoking at presence
of serious problems it the best keeping indoors with vessels. But however it
seems, that middle age of readers of book about 40 and to you this limitation
does not behave.
So, how to leave off smoking.
First stage, to leave off smoking. Clearing of organism.
In an ideal accept during 14 days an optimum complex for clearing of
коло-вада plus. His charm is in simplicity of reception and scalene action: from
the correction of microflora of intestine to purging from vermin. I will not go
into details, as very high-quality told about коло-вада a plus in other chapter.
We accept коло-вада plus 14 days. At this time limit for-possibilities amount of
cigarettes, but does not give up fully.
Then we will begin normalization of work of your main противонаркотического
organ - liver. For the
representatives of all chaffs efficiency of work of liver means quality of
rendering of all poisons harmless in an organism, and also correct
lipometabolism. And for women yet and normal level of estrogens. As a liver
takes part in the exchange of womanish sexual hormones. So, cleaning of liver
abolishes the set of weight and improves a general feel, mood. To use for
cleaning to the liver and normalization in it exchange processes natural
preparation of Layver 48. A value presents combination of vegetable components (immortelle,
nettle, goose-grass and др) with сернокислым iron. Although, if to be quite
honest, then in Layvere 48 there is a technological secret, explaining
efficiency even short courses. Composition of this mean was tested by serious
scientists - soldiery
doctors and they had to acknowledge that indeed takes place renewal of
functional activity of hepatic cages. To the same conclusions majority of
accepting Layver 48 comes independently. As the «cleared liver» gives itself to
know the general improvement of feel, by the increase of capacity and even to
the sex appeal. I recommend exactly Layver 48 for this part of heroic epos as
boldly chopping off with his help a head after a head for the monster of
табакозависимости, you here risk nothing. Such cleaning is safe even for Ilya
Muromtsa kindergarten age.
Course of clearing of liver - 20
days. Reception for 1 капс. 3 times per a day to the meal.
Second stage, to leave off smoking. We give up the pack of cigarettes in a
Well, here and a responsible moment came. It is time to give up smoking. This
method to leave off smoking easy as the preliminary cleared organism more
favourably reacts on your efforts.
Do it it is better from the nearest Tuesday, will show originality. Arguments
of type: we will decrease, will look -
not accepted. If will leave even one cigarette in a day,
then will turn out scarcely.
To the word, does know how on lessons at school it is proved children, that
cigarettes and drugs are
relatives? Crumbs ask: whether they saw inscription on a pack
with cigarettes, that they are dangerous for a health, ask then: whether they
turned attention on a cough for smokers, bad teeth and earthy color of person.
And, finally, show the picture of lights of smoker.
And then, hearing a positive answer on all questions, a teacher sets the last,
killing question: is it so possible to consider normal, not dull man which,
knowing all of it, nevertheless, sticks to itself in a mouth next cigarette? you
can at leisure set and to itself that question. In fact on a mood a great deal
depends. Eventually, you are an owner of the body or it does that wants.
Nicotine was very slyly built into your exchange of matters. It is considered
that he looks like natural matters, stimulates receptors, sensible to adrenalin
and the same becomes allegedly by a necessity. But also he can обхитрить. There
is an antidote on every poison. On nicotine such is ксеронин, Morinda contained
in the Polynesian plant (juice of Noni). Getting nicotine at smoking, an
organism wrongs, accepting him after ксеронин, necessary for the normal
functioning of albumens. If ксеронина sufficiently, then mastering a
sensitiveness to nicotine falls sharply. All so simply.
From food sufficiently ксеронина in the period of getting out of the habit
from smoking we do not can. Remains to drink juice of Morindy (juice of Noni).
This plant absorbs from volcanic soils much useful, and then yet and it ferments
under a tropical sun.
The reception of juice of Noni reduces traction to smoking.
How to accept juice of Noni to leave off smoking:
For a 1 item to the spoon 2 times per a day before a meal. A course is 1
If you very long and smoke in plenty, then increase a dose to 2 ñò.ëîæåê 2
times per a day
Thus necessarily to drink enough clean water (1-1,5 litre in a day).
Parallell we care of vessels, quiet sleep and mood.
For these aims at choice it is possible to offer two means: rejuvenating
мезококтейль or natural preparation of Balansin.
Mezokokteyl', in spite of external simplicity (only 1 is accepted one time
per a day for to a 1 tea-spoon), possesses very interesting composition.
Mezoflavon is he DMAE
is a main operating
matter. DMAE stimulates education in the organism of Acetylcholinum.
Acetylcholinum has a ноотропное action, I.e. it is expressed stimulates a
cerebral function: strengthens memory, concentration of attention, cognitive
capabilities; improves a mood, in correct dosages improves sleep, causing bright
Acetylcholinum extends shallow vessels, that helps to improve the feed of
skin, muscles, internalss.
Ginkgo of билоба in composition мезококтейля promotes mastering of glucose
fabrics, a synthesis is ATP. Improves and promotes providing of fabrics, and
satiation of blood oxygen, improves the transmission of nervous signals and
cerebral activity on the whole. Beneficially operates on микроциркуляцию,
strengthens the walls of shallow vessels. Improves a blood stream in the vessels
of cardiac muscle, retinas of eyes, buds and other organs. Beneficially operates
not only on arterial vessels but also on the venous and lymphatic system, that
helps removes the stagnant phenomena. Lowers aggregating (clinging) of
thrombocytes, due to what тромбообразование goes down in vessels. Due to the
improvement of blood stream and the best mastering of oxygen, гинкго helps to
save normal activity of major organs and instrumental in the rejuvenation of
Ginkgo of билоба satiates an organism matters, beneficially influencing on a
health at stress and chronic fatigue, phlebeurysm, ischemic heart trouble,
different arrhythmias, violation of cerebral circulation of blood.
Reduces fatigueability goth of stake and facilitates depression, improves
circulation of blood, stimulates work of heart, buds and cns.
Lechebno-profilakticheskogo action of succinic acid and its connections
modifying influence is the basis of on the processes of tissue exchange -
cellular breathing, ionic transport, synthesis of albumens.
So in one tea-spoon of rejuvenating мезококтейля contained much enough useful
to your vessels.
How to accept мезококтейль to leave off smoking: for to a 1 tea-spoon (no
more) in a day in the morning.
Balansin it is a mean for those, who considers the nervous system distant
from stability. It the proprietor of company yet can to itself allow to «make at
people» in the moment of «casting of smoking»,
and if you though and high-paying, but manager of middle
link, then in a collective scarcely will overcook the bile poured out on them.
Therefore with lightness will transform man in soft and fluffy, so easily
experiencing parting with a cigarette, that all around will want.
Balansin is a
classic natural mean from the syndrome of manager. Does not stimulate and does
not calm. Does adequate. Improves sleep and mood. Does not mix to lead a machine,
do reports, stabilizes sexual life. Well that is yet needed for happiness. Many
components enter in the complement of Balansina, but description of vitamins we
пропутим, as they meet and in other facilities. And that, is rareness. Piperidic
acid (GAMK). Under its influence the power processes of brain activate also,
respiratory activity of fabrics rises, mastering of glucose and кровоснабжение
gets better a brain, at presence of cerebral pathology improves the dynamics of
nervous processes in a cerebrum, thought, memory. Thyrosinum. L-тирозин is soft
психостимулятором. Promotes the capacity of brain. Instrumental in memorizing.
Possesses the antidepressed action.
A lecithin is an
universal phosphotide, being structural the component of cellular membranes,
potential energy and certain enzymes source.
Magnesium - needed for the normal functioning of мышечной and nervous fabric;
he is included in composition about 90 enzymes contained in the organism of man.
Magnesium reduces tension of smooth muscles in the walls of arteries and thus
lowers a piesis. Magnesium reduces the level of cholesterol also. The deficit of
magnesium causes violation in the emotional sphere of man - he is irreplaceable
for the prophylaxis of stresses and syndrome of chronic fatigue.
And, certainly гинкго-билоба, about which talked before, when I told about
How to accept Balansin to leave off smoking: for 1 капс. 2 times per a day. A
course is 1 month.
Use for stabilizing the states of vessels and nervous system either one or
other preparation -
what pleased anymore. A course is 1 month. Why so? Practice shows that man which
does not smoke four weeks and does not test from it sufferings in an organism
can not smoke right through life.
Third stage, to leave off smoking it is correct
- to shut out gain in weight.
If you are inclined to полноте, then foremost read a chapter about the
decline of weight. But if completely from smoking you struck the wasp's waist of
all circumferential, now began to collect superfluous weight, possibly, it will
be succeeded to treat more simple facilities.
It above all things is a reception of enzymes simultaneously with the
reception of basic food. Fermentativnyy preparation of the «Biowinters» contains
enzymes, slitting albumens and fats, and carbonhydratess you, as a clever man,
will limit. Because to promise the decline of weight to the subject, to having a
supper meat dumplings a swindler or dreamer can only.
In a day, if you do not work with hands, your ration must make about 1500
kkal. I.e. in a count on appetizing сочень with curd, it 7 øò. or one «Big
тейсти» from McDonalds with glass of orange juice.
How to accept the «Biowinters» not to collect weight, leaving off smoking:
for 1 таб. with every considerable eating. Had one sandwich with coffee, to
drink enzymes not necessarily. And dinner and the more so supper - accompanied a
pill. A course is 1 month. Then a risk потолстеть from the waiver of nicotine
goes to the decrease. And to copy off superfluous centimetres in the volume of
waist on cigarette dependence not succeeded already.
If go in for sports, walk in a фитнес-клуб, then add to the appearance life
in the first month of waiver of smoking L-карнитин. It is amino acid which I
again much sang dithyrambs in a chapter about the decline of weight. At presence
of the physical loadings карнитин optimum product for incineration of
superfluous fats with formation of energy.
We work out the total. Books "as easily to leave off smoking" are quiet about
the necessity of clearing and normalization of the state of the nervous system
and tone of vessels. Therefore books are for sale thousands, and units give up
to smoke. But you now know exactly, how to leave off smoking, know a "easy
method to leave off smoking". On preparation: clearing of organism two months
went away, yet month on the waiver of smoking. I hope, you did not refashion a
method at discretion. In fact it like the selective reading of letters in a word.
And will look deeper. For these days, you not simply gave up to poison itself
4000 harmful connections of tobacco smoke. you did a serious step to making
healthy. Organism, possibly, and resisted, opposed, on habit. But all people,
gettings up on the way of repentance and continuing to be engaged in a health
after the waiver of smoking early or late show a fig to the unpleasant old woman
with a scythe, already building plans on you.
Read other chapters and begin to untangle the ball of problems with a health
by natural facilities.
If you still are not sure that it is needed to leave off smoking, then become
acquainted with composition of cigarette smoke (from the site of êóðåíèþ.íåò). A
«hard» constituent is approximately 10 percents of smoke. Different resins, and
also nicotine, are included in it.
Gases and pair - it remaining 90 percents. Basic gas - carbon-monoxide fumes
(With, monooxide of carbon). In large mass stakes presented also formaldehyde,
акролеин, ammonia, oxides of nitrogen, пиридин, hydrocyanic acid (cyanide),
vinyl chloride, N-нитрозодиметиламин, акрилонитрил.
Ot 30 to 60 components of tobacco smoke are well-proven канцергенами (by
matters, defiant the malignant tumours of one or another localization).
And these people choose in a cafe a dietary cola and are afraid of the
I hope you forgive me for that in place of whole book "how to leave off
smoking" you saw a few pages just. In fact all so obviously and not too
"Health 5 stars"
An author of book is the known specialist for naturatherapy Vladimir of
Sokolinskiy. Author of only nine books, many of which are reprinted.
More than 15 years of practical experience.
Advises daily, picks up the unique individual programs of making healthy.
Regular visitors of his Center are the known artists, politicians, officials,
businessmen, habitants of Petersburg and different cities of Russia, near and
distant foreignness."Very comfortable practical book.
Written ironically, but "in business" Remark of unknown reader